Tai Chi Chuan is a Chinese form of exercise derived from Taoism, one of China's oldest belief systems. The practice of Tai Chi Chuan is beneficial to health and it is also a subtle, sophisticated and scientific method of self-defence.

Since this system of exercise is suitable for people of all ages and requires little or no special equipment.

Tai Chi Chuan Hand Form offers a balanced drill for the body's muscles and joints through the execution of complex manoeuvres in conjunction with deep regulated breathing and the contraction and expansion of the diaphragm.

There are three types of weapons taught in Wudan Tai Chi Chuan. As well having self defence applications they also train the body and mind, The sword nourishes the Chi, the spear promotes wisdom, the sabre cultivates the resolve.